"The walls we build around us to keep sadness out also keeps out the joy." -Jim Rohn
Especially when you travel that road in a safe manner.
One Step at a Time
Meet Liz
Licensed Professional Counselor
Licensed Addiction Counselor
Marriage Family Therapist Candidate
Clinical Supervisor - CAX, LAC, LPCC,
After years of raising and chasing two boys from sporting event to sporting event, I recognized my job as a Mom was going to change drastically. I also recognized the best part of my previous corporate career was the amazing people.
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Life transitions happen all the time! Fortunately, I saw this coming and decided to continue building on my career of helping others and complete my Master's Degree in Counseling - to finally do what I always wanted to do but was terrified! Yes, change can be scary; however, we may be our biggest hurdle keeping us from the next step. Connecting with others is my passion and I would be honored to share that with you.
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Areas of Focus
Depression/Anxiety
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Feel like a burden?
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Faking your smile?
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Can't get moving?
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Have lost purpose?
Dialectical Behavior Therapy (DBT)
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Mindfulness
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Emotional Regulation
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Interpersonal Communication
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Distress Tolerance
Anger Management
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Road Rage?
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Blaming others?
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Resentful?
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Easily annoyed?
Life Transitions
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Divorce
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Infidelity
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Death and Loss
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Parenting
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Job changes
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Career Stress
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