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"The walls we build around us to keep sadness out also keeps out the joy." -Jim Rohn

Especially when you travel that road in a safe manner.

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One Step at a Time

Meet Liz

Licensed Professional Counselor

Licensed Addiction Counselor

Marriage Family Therapist Candidate

After years of raising and chasing two boys from sporting event to sporting event, I recognized my job as a Mom was going to change drastically.  I also recognized the best part of my previous corporate career was the amazing people.  

Life transitions happen all the time!  Fortunately, I saw this coming and decided to continue building on my career of helping others and complete my Master's Degree in Counseling - to finally do what I always wanted to do but was terrified!  Yes, change can be scary; however, we may be our biggest hurdle keeping us from the next step.  Connecting with others is my passion and I would be honored to share that with you. 

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Areas of Focus

Depression/Anxiety  

  • Feel like a burden?

  • Faking your smile?

  • Can't get moving?

  • Have lost purpose?

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Dialectical Behavior Therapy (DBT)

 

  • Mindfulness 

  • Emotional Regulation 

  • Interpersonal Communication

  • Distress Tolerance

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Anger Management

  • Road Rage?

  • Blaming others? 

  • Resentful?

  • Easily annoyed?

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Life Transitions

  • Divorce

  • Infidelity

  • Death and Loss

  • Parenting

  • Job changes

  • Career Stress

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Let’s Get Started!